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My Experience as a 2024 PSI Alliance Fellow
I’m honored to be featured on Postpartum Support International , where I share reflections on my journey as a 2024 PSI Alliance Fellow ....
Mi experiencia como PSI Alliance Fellow 2024
Me llena de orgullo compartir que he sido destacada con un artículo en el sitio de Postpartum Support International , donde reflexiono...
Si no es tu novela, deja que Ángela y Nodal vivan la suya
¿Mientras criticas la vida de los famosos… quién está cuidando la tuya? En mi nueva columna para LasTopNews , reflexiono sobre cómo el...
El Labial Rojo: Un Símbolo Atemporal de Feminidad y Empoderamiento
Recientemente fui entrevistada por la revista NEWBEAUTY , donde compartí mi visión sobre el poderoso encanto del labial rojo. Desde sus...
Bad Bunny deja la marihuana: ¿Qué significa para sus fans (y para tu salud mental)?
El artista puertorriqueño Bad Bunny ha dado un paso inesperado que va más allá de la música: decidió dejar de consumir marihuana,...
Zoe Saldaña y la Dislexia: Una Lección de Valentía y Autoaceptación
La actriz Zoe Saldaña nos sorprendió en los Golden Globes al hablar abiertamente sobre su dislexia, demostrando que nuestras diferencias...
"Family Reset with Z": December’s Column on "Peace, Joy & Moody Teens? 7 Expert Tips To Support Your Kid’s Mental Health This Season
Holidays are a time for joy, togetherness...and, let’s face it, some teenage moodiness. If your teen is sulking in their room, rolling...
"Family Reset with Z": November’s Column on Teens and Seasonal Depression
Seasonal depression, often called the "winter blues." While we talk about it in adults, teens experience it too, and it’s more than just...
"Family Reset with Z": October’s Column on How To Find the Right Therapist for Your Teen, According to an Expert
Selecting a therapist for your teen or tween can feel overwhelming—where do you begin? How can you be sure they’re a good fit? In my...
"Family Reset with Z": September's on 7 Subtle Signs of Teen Self-Harm All Parents Should Know
As our kids grow into teenagers, their world can become a complex mix of emotions and challenges. Amid typical teen moodiness, there may...
"Family Reset with Z": August's on Are You Supporting Your Teen as Well as You Think? Here Are 5 Ways To Make Sure
Recent research suggests that parents might not be as in tune with their teens' emotional needs as they believe. While many parents rate...
"Family Reset with Z": July's On Feeling Left Out? What to Do When Your Kid Prefers the Other Parent, According to an Expert.
"Family Reset with Z": July's On Feeling Left Out? What to Do When Your Kid Prefers the Other Parent, According to an Expert. Ever found...
"Family Reset with Z": June's On Lost Your Cool? Here’s How To Repair & Apologize to Your Child After a Blow-up
“Because I say so!” How many of us have uttered these words in frustration? Parenting is filled with joy but also challenges that can...
"Family Reset with Z": May's On I’m a Mental Health Professional — Here’s How To Check In With Your Kids & Actually Get Somewhere
Do you find yourself eagerly picking up your kids from school, hoping for a detailed account of their day, only to be greeted with a...
"Family Reset with Z": April's On your Children Know When You’re Not OK, So Stop Faking It
No matter how hard we try to shield them, kids have this superpower of sensing our feelings, even when we think we're hiding them well....
"Family Reset with Z": March's On, I’m a Mental Health Professional and Here’s What I Tell Myself When Mom-Guilt Gets Me Down
As a mental health professional, I find myself in a unique position: offering guidance and support to parents going through the...
"Family Reset with Z": February's on Social Media Makes Teen Heartbreak Even Harder—Here Are 3 Ways Parents Can Help
Ah, the memories of teenage love, the butterflies, the jiggling, and the carefree days. But in today's digital age, navigating heartbreak...
"Family Reset with Z": December's Column on 9 Therapist-Approved Ways to Embrace Chaos as a Parent.
Ever feel like you're not measuring up to the perfect parent standard set by society? Well, guess what? Perfect parents don't exist!...
“Family Reset with Z": October's Column on 8 Signs That Your Parenting Approach May Be Sabotaging Yo
Receiving a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) for your child can feel confusing and overwhelming experience....
“Family Reset with Z": September's Column on What to Do When Your Kid Asks For a Mental Health Day
Learn how mental health days act as refreshing mini-vacations, helping your child reset and recharge from school pressures and digital...
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