Is It Just a Phase… or Does Your Teen Need Therapy?

Parenting a teenager often means living in the gray area of “Is this normal, or should I be worried?” Between mood swings, emotional distance, and subtle changes in behavior, even the most attuned parents can feel unsure about when to step in.

In my latest collaboration with SheKnows and BetterHelp, I explore the early warning signs that your teen might be struggling—and why it’s so important to offer support before things escalate. From quiet withdrawal to persistent self-doubt, this piece breaks down what to look for and how to start a compassionate, open conversation with your child.

You don’t have to wait for a crisis to act. This article is an invitation to trust your instincts and take proactive steps toward your teen’s emotional well-being.

👉🏽 Read the full article on SheKnows.com