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"Family Reset with Z": March's On, I’m a Mental Health Professional and Here’s What I Tell Myself When Mom-Guilt Gets Me Down
As a mental health professional, I find myself in a unique position: offering guidance and support to parents going through the...
"Family Reset with Z": February's on Social Media Makes Teen Heartbreak Even Harder—Here Are 3 Ways Parents Can Help
Ah, the memories of teenage love, the butterflies, the jiggling, and the carefree days. But in today's digital age, navigating heartbreak...
"Family Reset with Z": December's Column on 9 Therapist-Approved Ways to Embrace Chaos as a Parent.
Ever feel like you're not measuring up to the perfect parent standard set by society? Well, guess what? Perfect parents don't exist!...
“Family Reset with Z": October's Column on 8 Signs That Your Parenting Approach May Be Sabotaging Yo
Receiving a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) for your child can feel confusing and overwhelming experience....
“Family Reset with Z": September's Column on What to Do When Your Kid Asks For a Mental Health Day
Learn how mental health days act as refreshing mini-vacations, helping your child reset and recharge from school pressures and digital...
"Family Reset with Z": November's Column on Holiday Mental Health Triggers Are Everywhere
Parenting during the holidays can be as chaotic as it can be magical. In the pursuit of creating joy for our loved ones, it's easy to...
INTERVIEW: School Shooter Drills and Its Effect on Kids’ Mental Health
In a recent interview conducted by journalist Elaine Roth for SheKnows's August 2023 issue, licensed psychotherapist Zuania Capó from...
"Family Reset with Z": August's Column on What to Do When You Don't Approve of Your Kids’ Friends
If only we had the power to swipe right or left on our kids’ friends, right? A ‘Teen Friend Approval App’ would be a dream come true!...
"Family Reset with Z": July's Column on How to Set Boundaries with Family Members After Giving Birth
Congratulations on becoming a new parent! The joy of parenthood comes with its fair share of challenges, especially when it comes to...
"Family Reset with Z": June's Column on Kids’ Mental Health During a Divorce
This month on "Family Reset with Z" at SheKnows.com we discuss "6 Things That Can Protect Your Kid's Mental Health During a Divorce."...
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