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“Family Reset with Z": September's Column on What to Do When Your Kid Asks For a Mental Health Day

Updated: Apr 5

Learn how mental health days act as refreshing mini-vacations, helping your child reset and recharge from school pressures and digital overload.

Also, explore the crucial role of open communication, creative solutions, and setting boundaries to strike the perfect balance between nurturing their mental health and keeping up with responsibilities. Read the full article at to learn more about avoiding guilt, encourage unplugging, and reconnecting with activities that foster well-being.

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